YES! Our World Class Indoor Cycling DVD will help you get in shape, build the strength, speed and endurance you've always wanted. All you need is an indoor bike trainer and our world class cycling program. Like any other workout routine, results require consistency over time. Spinfocus will help you stay motivated and help you enjoy your indoor training sessions.

Craig "Crowie" Alexander (2011 World 70.3 and 2011 World Ironman Champion)

He's a three-time World Ironman Champion. He's been named one of Inside Triathlon Magazine's 10 Greatest Male Iron-Distance Triathletes of All Time and one of Inside Triathlon Magazine's 15 Greatest Male Triathletes of All Time – period. Yet scour the globe and you're unlikely to find a more humble athlete at the top of his professional game than Craig "Crowie" Alexander.

Universally revered and respected by the sporting community, his training partners and even his fiercest rivals, Crowie's down-to-earth demeanor and kind, generous nature belie the intensity of his athletic drive and determination. His unmatched talent, wholesome values and laid-back Aussie vibe combine in an unaffected accessibility, making Crowie an ideal role model for up-and-comers in the sport he so loves.

Crowie takes nothing for granted, approaching each training session with the strictest discipline and every race with equal focus. His results reflect his unparalleled work ethic, as well as Crowie's versatile talent across all triathlon distances: three-time Ironman World Champion (2008, 2009 & 2011), two time Ironman 70.3 World Champion (2006 & 2011), three-time Australian Long Course Champion (2004, 2006, 2010), more than two dozen half Ironman victories and countless podium placings in every race format from sprint to full Ironman. The ever-modest Crowie has also received multiple prestigious sports awards and accolades and, perhaps most meaningfully, was lauded as "the first true men's champion the sport has seen in years" by none other than Ironman legend and six-time World Champion Dave Scott.

When it comes to family, however, Crowie's usual modesty is replaced by beaming pride for his wife and longtime love, Nerida, and the couple's two spirited children, Lucy and Austin. Without question, the title Crowie cherishes most is "Daddy". The first family of triathlon, Team Alexander divides their time between their home country base in New South Wales, Australia and their adopted home-away-from-home in Boulder, Colorado.

Julie Dibens
2011 Ironman World Championship Bike Course Record

Julie is a professional British triathlete living and training in Boulder, CO. Julie is the 2009 world champion in both Xterra and 70.3. She is one of a few triathletes who is able to compete competitively in a wide range of triathlon disciplines. Julie is one of the strongest swim / bikers in the sport and her run continues to improve.

Career Highlights

• 2007 1st Xterra World Champion
• 2008 1st Xterra World Champion
• 2008 4th 70.3 World Championship
• 2008 1st Xterra Austria
• 2008 1st London Triathlon
• 2008 1st UK Xterra
• 2008 1st Switzerland 70.3
• 2009 1st 70.3 World Championships, Clearwater Florida
• 2009 1st Xterra World Championship, Hawaii
• 2009 1st Guam Xterra
• 2009 2nd Guam Saipan
• 2009 2nd UK 70.3
• 2009 1st 5430 Long Course
• 2010 1st Abu Dhabi International Triathlon
• 2010 1st Cour D'Alene Ironman
• 2011 1st Abu Dhabi International Triathlon
• 2011 1st New Orleans 70.3
• 2011 2nd Rev 3 Knoxville
• 2011 1st Rev 3 Quassy
• 2011 1st Coeur D'alene Ironman
• 2011 World Ironman Championships Bike Course Record

All you need is an indoor bike or an indoor trainer and our Spinfocus Indoor Cycling DVD. Many users also like to have a water bottle and a small towel to wipe the perspiration.

Spinfocus was created for all levels. Whether you are a professional, age grouper or new to the sport of cycling or triathlon, you will find our indoor cycling workouts engaging and exciting. Our workout is challenging but you ultimately control how fast or how hard you work. We recommend you listen to your body and please consult your doctor before beginning any new workout routine.

NO! I don't think so! This is a program that challenges athletes at a world class level so it is unlikely you are too fit for our workout.

YES! The great thing about the Spinfocus workout is you can go at your own pace. When first starting out it is always recommended you get medical approval from your doctor before starting this or any other workout routine. Cycling, both indoor and outdoor is a great low impact exercise option. During the workout, you are always welcome to back off the speed or tension at any time and join in on the next set. ALWAYS listen to your body. Spinfocus will help you get back in shape. It is a workout you will enjoy while gaining your fitness back!

NO WAY! Cycling, both indoor and outdoor is a great low impact exercise option. One of the advantages of the Spinfocus workout, is you can go at your own pace. When first starting out it is always recommended you get medical approval from your doctor before starting this or any other workout routine. We have people using our DVD as young as 13 and as old as 85. During the workout, you are always welcome to back off the speed or tension at any time and join in on the next set. ALWAYS listen to your body. Spinfocus Indoor Cycling is a great workout at any age.

Athletes, regardless of the level at which they compete, require good nutrition to perform at their optimum during training and competition. Individual needs vary depending on gender, intensity of training and fitness goals. Lack of proper nutrition can have a negative effect on performance and can have health consequences. It is important for athletes to consult with a registered dietician to ensure they meet nutritional needs and achieve their fitness goals safely.

Losing weight is primarily a matter of expending more calories than you consume. You could do it by diet alone or by exercising to burn all the calories, but the recommended way to lose weight is by combing a healthy low-fat, low-calorie diet with exercise. This helps you learn habits to keep healthy and keep the weight off long after your initial weight loss.

Anytime is a good time for getting Fitter, Faster, Stronger and Leaner. It all depends on your schedule.

Cycling, both indoor and outdoor is a great low impact exercise option. Some users are doing our Spinfocus Indoor Cycling DVD 2x per day. We recommend doing our Spinfocus Indoor Cycling DVD a minimum of 3X per week to see improvements in fitness and cardiovascular health. We recommend consulting your doctor before beginning this or any other workout or exercise routine.

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